Release Yourself from Automatic Reactions that Interfere with Inner Silence
(Exercise)
Tantric Daily Awareness (REWORK COMPLETELY)
Use the exercise "Tantric Daily Awareness (REWORK COMPLETELY)" when you're upset about the situation you're in, and when you simply cannot bring yourself to cherish or accept it. when you understand intellectually that other people's actions are about them, not about you, but you can't live according to this knowledge. to learn that your reactions are built within you, not dependent on what's happening outside you.
(Illustrated)
(Exercise)
Relate Mindfully with Your Body with the Buddhist Posture Meditation
Use the exercise "Relate Mindfully with Your Body with the Buddhist Posture Meditation" to increase your awareness of your body's presence, and how comfortable you are in it. to increase the efficiency of your body's movements, eliminating the nervousness and waste that arises from living unconsciously. to resolve and purge yourself of attitudes that cause stress and distort your body, relaxing tight, fear-based control over it, by understanding clearly that your self is not identified with it.
(Illustrated)
(Exercise)
Reduce Anxiety and Supercharge Your Mind with Mantra Meditation
Use the exercise "Reduce Anxiety and Supercharge Your Mind with Mantra Meditation" to desensitize you from the thousands of little, insignificant things that constantly cause tension and anxiety in your life, as well as reducing your upsets about important issues that you're working to resolve. to develop the skill of quickly entering a state of inner silence--one which is crystal clear of worries and concerns that inhibit intuition, personal power, emotional balance, and free expression of your truth. to systematically lower the level of residual stress in your body, so that your consciousness, energy body, and physical body are freed of the toxic results of the stress in your life.
(Illustrated)
(Exercise)
Buddhist Mindfulness of Breath Meditations
Use the exercise "Buddhist Mindfulness of Breath Meditations" to learn to create deep inner peace, providing relief and inner power during times of upset. to develop your skill in focusing the mind, which will lead to greater understanding of the mind--which will, in turn, give you the ability to shape your mind. to learn by experience answers to such basic issues as the nature of reality, the causes of suffering, and the way of freedom from that suffering.
(Illustrated)
(Exercise)
Let It Go. It's Only Wallpaper!
Use the exercise "Let It Go. It's Only Wallpaper! " to put a distance between yourself and the drama around you, so that you can operate from the wisest, most universal perspective possible. to embrace your power to control your own experience of life without taking this power too seriously. to tune in to the level of your higher self to the degree that you fully realize how illusory the rest of reality is, and how all of us operate from inside a dream.
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